Have you heard of the incredible health benefits of Pilates? Do you want to get stronger and/or relieve aching joints or reduce the pain in your back, knees, neck or hips?

Then welcome to my 6 week Pilates ABC (Absolute Beginners Course) .

This will be perfect if you are brand new to it or if you already practice Pilates but want an in-depth refresher of the method to perfect your alignment and technique, then join my welcoming, friendly and supportive group.

Come and try it out and see how it can help you

* relax and release tension

* build muscle tone to improve your strength

* improve your posture and core stability

* develop easeful movement in the body and

* increase stamina

This 6 week course of 45 minute classes will cover the fundamentals and method of Pilates.

We will cover:

✨The breathing technique

✨How to engage your core and pelvic floor, body stability, alignment and control principles

✨How to be aware of your posture and the importance of it

✨Basic mobility and strengthening exercises gently progressing each week

It will be a carefully planned progression of Pilates each week to get you familiar with the Pilates method, connection to your body and breath, and confidence in moving on the mat.

The course will run over 6 weeks at 7.10pm at Haslingden Community Link, Bury Road, Haslingden from Tuesday 9th September to Tuesday 14th October.

Investment £57 for the course

Are you in?

Have you heard of the incredible health benefits of Pilates? Do you want to get stronger and/or relieve aching joints or reduce the pain in your back, knees, neck or hips? Then welcome to my 6 week Pilates Beginners.

This will be perfect if you are brand new to it or if you already practice Pilates but want an in-depth refresher of the method to perfect your alignment and technique, then join my welcoming, friendly and supportive group.

Come and try it out and see how it can help you

* relax and release tension

* build muscle tone to improve your strength

* improve your posture and core stability

* develop easeful movement in the body and

* increase stamina

This 6 week course of 45 minute classes will cover the fundamentals and method of Pilates.

We will cover:

✨The breathing technique

✨How to engage your core and pelvic floor, body stability, alignment and control principles

✨How to be aware of your posture and the importance of it

✨Basic mobility and strengthening exercises gently progressing each week

It will be a carefully planned progression of Pilates each week to get you familiar with the Pilates method, connection to your body and breath, and confidence in moving on the mat.

The course will run over 6 weeks at 9am at St Thomas' Church Hall, Helmshore Road.

Investment £57 or the course

Are you in?

The hall manager asks you not to park on Rhodes Avenue please. It is a private unadopted road maintained by the residents and the Church gets complaints if folk are spotted parking there. Thank you for your understanding.

There is plenty of parking on Helmshore Road.

PLAS CADNANT ESTATE, Anglesey

Friday 7th November - Monday 10th November 2025

I would love for you to join me for a cosy and nourishing 3 night Pilates and Yoga retreat, on the rural and peaceful Welsh coast.

Relax at the charming Plas Cadnant estate, a restored historic property nestled in a serene valley with breathtaking views of Snowdonia. The accommodation blends grand historic charm with modern comfort, featuring elegant rooms and peaceful surroundings. Enjoy the dedicated yoga space, alongside landscaped gardens, a private waterfall (with a plunge for those wanting to take a dip) offering a serene space to unwind and enjoy the restorative power of nature, and serene outdoor spaces.

THIS RETREAT IS FULL - PLEASE contact me if you want to be added to the waitlist for the next Retreat in Spring 2026 to be notified first.

EVERY BODY IS A YOGA BODY! For that reason, my classes are suitable for everyone, whether you are a complete newbie or a more experienced Yogi. All are very welcome.

We will work through the elements of Hatha yoga to connect mind, body and soul.

The classes run on:

Mondays - 6pm (1hr class) Rawtenstall

Tuesdays - 1.30pm (1hr 15mins) Helmshore

Wednesdays -10.15am (1hr 15mins) Helmshore

**Please arrive 10 minutes before if possible and bring your own mat and blanket for Savasana (relaxation) at the end of class**

I also encourage you to bring blocks and straps to assist your practice. Props are always your friend in Yoga!

This is a bespoke and confidential one to one Progressive Plan where I work with you individually each week either in person or online. I will listen, motivate you and provide accountability to help you achieve your goals.

The package includes:

• Initial consultation with posture assessment and analysis, identification of goals, understanding your current activity levels and lifestyle, barriers to exercise, provision of nutritional guidance and health and fitness advice
• Preparation of a personalised, realistic and progressive 12 week Pilates plan based on the matters arising from the posture assessment, your current fitness level and personal goals
• 10 private sessions in total (once a week)
• Closing session to evaluate progress and next steps

Please reach out to me by email at [email protected].

I am happy to have a no obligation discovery call with you to see if you think I would be a good fit for you.

Start your week with an energising mat based Pilates class to make you feel mobile, strengthened and lengthened! It is suitable for all abilities as modifications and progressions will be given for all levels.

The classes:

Monday mornings at 9.30am

Tuesday evenings at 6.00pm

both at The Link, Bury Road in Haslingden.

Please bring your own mat.

I offer private or duet yoga classes in person or online.

I teach Hatha, Vinyasa and restorative yoga.

Please get in touch by email at [email protected] if you are interested.

This is a perfect class to do if you are new to Pilates, or you are recovering from an injury/surgery, or simply if you‘ve not exercised in a while and are not feeling confident about joining a group class yet.

This is a welcoming and supportive class where we go through the fundamentals of Pilates including:

✨The breathing technique

✨How to engage your core and pelvic floor

✨How to be aware of your posture and the importance of it

✨Basic mobility and strengthening exercises

Alternatively, I can tailor this class to teach intermediate or advanced Pilates.

Private or dual Pilates classes in person or online.

Please reach out to me by email at [email protected] if you are interested.