This is a perfect class to do if you are new to Pilates, or you are recovering from an injury/surgery, or simply if you‘ve not exercised in a while and are not feeling confident about joining a group class yet.

This is a welcoming and supportive class where we go through the fundamentals of Pilates including:

✨The breathing technique

✨How to engage your core and pelvic floor

✨How to be aware of your posture and the importance of it

✨Basic mobility and strengthening exercises

Alternatively, I can tailor this class to teach intermediate or advanced Pilates.

Private or dual Pilates classes in person or online.

Please reach out to me by email at [email protected] if you are interested.