I am hosting wonderful session to bring your mind and body into balance with guided meditation, breathwork and body relaxation.

The first part of the evening will be experiencing the benefits of meditation and breathwork to gently let go of doing, of needing to be anywhere or be anyone other than yourself to arrive fully.

It will be an opportunity to calm your mind and reset your nervous system using the breathwork and other relaxation techniques which I will guide you through, to then also relieve tension from your physical body.

Set in the warm and quiet space of St Thomas’ Church Hall, this 1.5hr session will release your week enabling you to move into your weekend and the new month with ease and peace.

You will need a mat to lie on, pillows and blankets - anything you need to be super comfortable and to make a “nest” for yourself. Please also bring water.

Spaces are £20 each.